This was one of those accidental salads that worked so well I felt duty bound to write it down and share it with you. Therefore, apologies for the photo because, as so often happens, it wasn’t until it was half-eaten that I realised how good it was! Continue reading
The study found that up to 600g per person per day of vegetables leads to a reduced cancer risk and that 8oog reduced all cause mortality. Apples and pears, citrus fruits, green leafy vegetables, cruciferous veg and salads were all found to be helpful, with a particular emphasis on green-yellow vegetables and crucifers for cancer risk.
I know many readers greeted the news with dismay. It can be hard to meet those targets. Continue reading
I’ll be honest, sprinkling sugar and lemon juice over a hot, lacy pancake is a favourite childhood memory that has been forever spoiled by going low carb-gluten free. But all is not lost: these low carb coconut pancakes from The Ketogenic Kitchen are completely delicious!
Not everyone likes them, in fact a lot of people don’t, as I was reminded on Saturday evening when I served a large dish of fresh broad beans at supper with friends. Whoops!
My long-standing friend with a long-standing dislike of the most unloved bean was polite enough to try them – and then ask for more! I decided it was a recipe that needed sharing, being not only delicious but also very simple. Continue reading
I love it when the wild garlic arrives in my Riverford box, the smell reminds me of childhood country walks, and the flavour is so much fresher and lighter than bulb garlic. Continue reading
I’ve fallen in love with soup all over again while I’ve been recovering from surgery. It’s such a good way to deliver nutrients into your system when your digestion is compromised by trauma and antibiotics. Friends have provided delicious new recipes and I’ve rediscovered some old ones – like this blue cheese and celery soup that I haven’t made for years. Continue reading
One of the things I love best about summer is making a cooked salad and eating a delicious plate of it with a glass of red wine as the sun goes down in our west-facing kitchen. Continue reading