Today’s mission is to cram the maximum number of breast cancer friendly foods into one recipe that suits all diet preferences. This one is meat and dairy free, sugar and gluten free, and filled with delicious ingredients that support breast health.Continue reading
I’ve been a Riverford customer for ever, or so it seems. My account tells me I’ve ordered from them 273 times (22.75 years of weekly orders) which means I placed my first order shortly after my diagnosis of breast cancer. They’ve been an important part of my drive to stay healthy: never more so than the way they’ve managed to keep all their customers supplied with fresh vegetables during the coronavirus lockdown. This weekend they added some Easter roasting joints to their website and I chose an organic duck. With only two of us for lunch on Easter Day, I ended up with much more meat than we could eat so I will be using it in various creative ways over the next few days. Tonight’s dinner was delicious!
I needed an uber-simple but ultra-healthy supper last night. Hubby was going to yoga (very impressive) and I was very tired. Fish and broccoli was the plan, but how to make it delicious as well as speedy? Here’s what I did: Continue reading
We’ve just returned from a few hot and heady days in Rome enjoying some delicious food –and arrived home in time for an English heat wave. Continue reading
This post is for everyone who works in an office and wants to take their own delicious low carb, gluten-free, dairy-free lunch with them. Continue reading