The latest research suggests that aspirin can reduce your risk for a range of commonly occurring cancers (as well as a number of heart problems). I’m sure many of us will be beetling off to our GPs for a recommendation. But you don’t have to rely on pills for your health – eating the right food has the same effect – only with more enjoyment factor (which further boosts immunity). Continue reading
On a cold and rainy day you need something to insulate you from the inside out. This soup should fit the bill. This will make 4 portions: 2 portions to eat now and 2 to freeze. You can multiply as you need to.
Take one cauliflower. Continue reading
Cauliflower must be one of the greatest Godsends for low carb dieters. It picks up flavours so well and is full of important nutrients. Classic cauliflower cheese is a bit long-winded to make so try these three variations on a theme. For a fourth option have a look at my lime pickle cauliflower recipe too. Continue reading