That nibbly time of year is approaching when I find myself missing those little dainty ‘croustades’ that I used to buy and fill with delicious concoctions in the days before I was gluten free. I’ve been wracking my brains for an alternative and realised I could make little containers with slices of courgette. Continue reading
This recipe works just as well for a winter starter as it does for a healthy packed lunch; the quantities in the recipe mean there’s plenty for both. Continue reading
It’s not always easy to eat enough oily fish, and it can be difficult to find easy and delicious low carb foods for lunch and snacks. This recipe ticks both boxes, and it’s almost too easy to call a recipe: Continue reading
Although it’s incredibly good for you, I’m not a great fan of smoked mackerel. Generally I find it heavy, indigestible and a bit ‘worthy’. So I was delighted Continue reading
Another delicious ways to eat the good fats you and your brain need: Continue reading
We all know we need to eat more oily fish but finding interesting recipes that pair well with the strong flavours can be difficult. Mackerel pairs well with all sorts of sharp flavours – bramley apple sauce, horseradish, gooseberry compote to name a few – but it’s particularly delicious paired with spicy lime pickle in this simple recipe. Try it. Continue reading
Power Through Your Plate 