One of the things I love best about summer is making a cooked salad and eating a delicious plate of it with a glass of red wine as the sun goes down in our west-facing kitchen. Continue reading
My nutrition clients often ask me what they can dress their salad with, since most off the shelf varieties are packed with added sugar and dubious fats. My stock reply has always been olive oil and lemon juice… Simple, but not exciting. Lately I’ve been inspired to create something with a bit more punch. Continue reading
I love my NutriBullet, and wouldn’t be without it but I cringe when I see pictures of NutriBullet cups loaded up with fruit and some token spinach leaves. That’s not the way to wellbeing. To get the ups without the downs of the smoothie revolution it helps to understand a bit more.