My fishbox arrived again today with two fresh skate wings inside – and a huge piece of cod roe; I really look forward to the day each month when we will have the freshest fish for supper. This evening’s dish was a tad experimental but it got rave reviews from my husband, who is always a willing guinea pig. Here’s how it all came together. Continue reading
This recipe works just as well for a winter starter as it does for a healthy packed lunch; the quantities in the recipe mean there’s plenty for both. Continue reading
Inspired by a recent visit to Juliet’s (my favourite Tunbridge Wells café) this salad is the perfect accompaniment to grilled or barbecued meats; tonight it is going to sidle up to a grilled lamb chop from Speaight’s butcher. To me, supper doesn’t get any better than this! However, this salad would also make a delicious and nutritious lunch. Hope you like it as much as we did!
The study found that up to 600g per person per day of vegetables leads to a reduced cancer risk and that 8oog reduced all cause mortality. Apples and pears, citrus fruits, green leafy vegetables, cruciferous veg and salads were all found to be helpful, with a particular emphasis on green-yellow vegetables and crucifers for cancer risk.
I know many readers greeted the news with dismay. It can be hard to meet those targets. Continue reading
I don’t miss pasta one bit, but I do miss some of the sauces. Continue reading
My lovely husband needed a little bit of cheering up last night and this perfectly hit the spot. Continue reading
I tried this for the first time last night and started a whole new love affair with kale: I used curly (Riverford organic kale is quite honestly the best I’ve ever tasted) but you can use any kale you like. The great revelation for me was the crispy topping created by the alchemy of kale and cheese – absolutely delicious. Continue reading