That nibbly time of year is approaching when I find myself missing those little dainty ‘croustades’ that I used to buy and fill with delicious concoctions in the days before I was gluten free. I’ve been wracking my brains for an alternative and realised I could make little containers with slices of courgette. Continue reading
The study found that up to 600g per person per day of vegetables leads to a reduced cancer risk and that 8oog reduced all cause mortality. Apples and pears, citrus fruits, green leafy vegetables, cruciferous veg and salads were all found to be helpful, with a particular emphasis on green-yellow vegetables and crucifers for cancer risk.
I know many readers greeted the news with dismay. It can be hard to meet those targets. Continue reading
One of the things I love best about summer is making a cooked salad and eating a delicious plate of it with a glass of red wine as the sun goes down in our west-facing kitchen. Continue reading
This post is for everyone who works in an office and wants to take their own delicious low carb, gluten-free, dairy-free lunch with them. Continue reading
I’m not a fan of ‘free from’ or substitute foods but sometimes I miss sitting down in the morning with a bowl of something filling and comforting – that muesli feeling. Continue reading
Quick and easy, cheap and tasty. The perfect mid week supper. Continue reading
A delicious, protein-packed omelette which works well for supper and tastes good cold or warmed up again for lunch the next day. Continue reading