Dark Chocolate Linseeds

Linseeds are a fantastic female food. They are full of nutrition and soluble fibre and can support gut health, relieve constipation and aid safe elimination of oestrogen. They are a core part of any breast cancer protocol but… let’s face it… they’re not the most palatable of seeds. Linseeds are particularly helpful to support gut recovery during and after treatment.

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Guilt-free, gluten-free, almost sugar-free chocolate brownies.

When I first tasted these brownies I had a moment of pure bliss. As Van Morrison would say, ‘I’ve been searching a long time, for some[thing] exactly like you’. For while these brownies are free from naughtiness they are most certainly not free from tastiness. There is a tiny amount of sugar in there furnished by the chocolate, but the higher the rating of the chocolate you buy, the less there will be. (About 2g per brownie if you use 85% chocolate Continue reading

Very dark and moussey chocolate cake

This cake will be an (almost) guilt-free addition to the Easter menu this year. A serious hit of dark chocolate combined with some high antioxidant prunes with absolutely no added sugar or flour. I found it in Annie Bell’s Low Carb Revolution cook book and I’ve made it 3 times now for various occasions without anyone realising it’s a ‘low carb’ recipe. The instructions seem long but it really is an easy cake to make. Continue reading