Although this recipe is a little higher in carbs than I normally include (containing roughly 10g carbs per 100g) a small portion (c.150g) in an otherwise low carb meal should not threaten ketosis once you are keto-adapted.
This post is for everyone who works in an office and wants to take their own delicious low carb, gluten-free, dairy-free lunch with them. Continue reading
On Thursday night we had a quick and easy kitchen supper which was too good to keep to ourselves. Continue reading
I’m always on the lookout for carb susbtitutes that provide healthy, dissident alternatives to stodge. This one from my new, favourite cook book, Smashing Plates, by Maria Ella is on the menu tonight.
On a cold and rainy June day like today you need something to insulate you from the inside out. This should fit the bill.
Let’s assume you’re cooking for 2. You can multiply as you need to.
Take a head of broccoli and half a cauliflower. Continue reading