I’ll be honest, sprinkling sugar and lemon juice over a hot, lacy pancake is a favourite childhood memory that has been forever spoiled by going low carb-gluten free. But all is not lost: these low carb coconut pancakes from The Ketogenic Kitchen are completely delicious!
I’m not a fan of ‘free from’ or substitute foods but sometimes I miss sitting down in the morning with a bowl of something filling and comforting – that muesli feeling. Continue reading
Delicious any time of year, the Italians tend to eat sausages and lentils on New Year’s Day to symbolise prosperity in the year to come. This dish heats up well the next day. Continue reading
Last night I was going out to give a talk on nutrition for mental health to a group of counsellors and psychotherapists, so supper had to be early, quick and sustaining. The fridge was rather bare… Continue reading
Power Through Your Plate 