We invited some dear friends to supper last night for an impromptu birthday celebration. Although I’m not the world’s most prolific or skilled baker I decided to make a cake. My inspiration was a delicious apple and almond cake I tasted at the delightful Southern Cross cafe in Edinburgh – it made such an impression on me that I vowed to recreate it. It’s supposed to have some flaked almonds on top to make it look pretty but the cupboard was bare yesterday so that didn’t happen. The resulting cake is both light and dense, moist and crumbly – easy to make and well worth the effort.
This recipe works just as well for a winter starter as it does for a healthy packed lunch; the quantities in the recipe mean there’s plenty for both. Continue reading
I’m a great believer that the proverbs and old wives’ tales that we learned from our grandparents were based in ancient wisdom that we ignore at our peril. So I wasn’t surprised to learn, during my functional medicine training earlier this year, that a daily portion of stewed apples can work miracles in just a few days to support and restore a healthy microbial population in the gut. Continue reading