For clients who need to gain weight without resorting to high sugar foods with low nutrient value. Adding some of these nutrient dense recipes and snacks to your regular balanced meals should help you to gain weight
We’re out in Turkey enjoying the amazing climate and incredible food. Breakfast this morning was incredibly Dissident: Turkish yoghurt, extra virgin olive oil, dried cherry tomatoes and fresh (not dried) almonds. We’ve got mandarins, pomegranates and bananas growing around our villa. Continue reading
I love aubergines and they are an indispensable low carb food, but I’ve always been a bit wary of cooking them because the results can be a bit too variable for my perfectionist personality! Continue reading
When days are long and evenings are short quick and easy recipes are required. If you’re watching your weight you also need quick and easy low carb. Here’s one I prepared earlier… Continue reading
Last night I was going out to give a talk on nutrition for mental health to a group of counsellors and psychotherapists, so supper had to be early, quick and sustaining. The fridge was rather bare… Continue reading
Another delicious ways to eat the good fats you and your brain need: Continue reading
Dinner with Dawn 