I’m a great believer that the proverbs and old wives’ tales that we learned from our grandparents were based in ancient wisdom that we ignore at our peril. So I wasn’t surprised to learn, during my functional medicine training earlier this year, that a daily portion of stewed apples can work miracles in just a few days to support and restore a healthy microbial population in the gut. Continue reading
Inspired by a recent visit to Juliet’s (my favourite Tunbridge Wells café) this salad is the perfect accompaniment to grilled or barbecued meats; tonight it is going to sidle up to a grilled lamb chop from Speaight’s butcher. To me, supper doesn’t get any better than this! However, this salad would also make a delicious and nutritious lunch. Hope you like it as much as we did!
Thanks to the unpredictable contents of my Riverford box, I’m always looking for new ways to combine vegetable in a healthy and delicious way. This was yesterday’s experiment which really tickled my tastebuds in a way that made it an instant share.
Although this recipe is a little higher in carbs than I normally include (containing roughly 10g carbs per 100g) a small portion (c.150g) in an otherwise low carb meal should not threaten ketosis once you are keto-adapted.
To me, May is the most beautiful month; the garden is full of colour and life, summer is still waiting to happen. The new season’s asparagus is an added bonus. You can add it to soups and salads, or simply eat on it’s own with a little butter and black pepper, or a poached egg.
The study found that up to 600g per person per day of vegetables leads to a reduced cancer risk and that 8oog reduced all cause mortality. Apples and pears, citrus fruits, green leafy vegetables, cruciferous veg and salads were all found to be helpful, with a particular emphasis on green-yellow vegetables and crucifers for cancer risk.
I know many readers greeted the news with dismay. It can be hard to meet those targets. Continue reading
I’ll be honest, sprinkling sugar and lemon juice over a hot, lacy pancake is a favourite childhood memory that has been forever spoiled by going low carb-gluten free. But all is not lost: these low carb coconut pancakes from The Ketogenic Kitchen are completely delicious!