Seasonal spiced apple compote

I’m a great believer that the proverbs and old wives’ tales that we learned from our grandparents were based in ancient wisdom that we ignore at our peril. So I wasn’t surprised to learn, during my functional medicine training earlier this year, that a daily portion of stewed apples can work miracles in just a few days to support and restore a healthy microbial population in the gut. Continue reading

Warm Salads: the easy way to ten-a-day

You can’t have missed last week’s headlines announcing that the five a day target needs to double. The New York Times led with ‘You’re going to need a bigger bowl‘.

The study found that up to 600g per person per day of vegetables leads to a reduced cancer risk and that 8oog reduced all cause mortality. Apples and pears, citrus fruits, green leafy vegetables, cruciferous veg and salads were all found to be helpful, with a particular emphasis on green-yellow vegetables and crucifers for cancer risk.

I know many readers greeted the news with dismay. It can be hard to meet those targets.  Continue reading