I first tasted this slaw during a trip to Bologna several years ago, and it quickly became one of my favourite side dishes. A perfect accompaniment to fish, chicken or red meat, it works just as well without the olives.
I find the biggest obstacle to choosing and eating the right foods for every meal is my inbuilt programming of what a meal ‘should’ be. Working with clients, I have learned that breakfast is the meal people find most difficult to reimagine.
Not quite as weird as it sounds, this recipe makes a tasty and quick brunch or lunch. Packed with protein and magnesium, it will keep your energy levels going all day long. Continue reading
If you are missing your breakfast smoothie, here’s one that won’t send you into glycolysis. Continue reading
Another delicious ways to eat the good fats you and your brain need: Continue reading
We all know we need to eat more oily fish but finding interesting recipes that pair well with the strong flavours can be difficult. Mackerel pairs well with all sorts of sharp flavours – bramley apple sauce, horseradish, gooseberry compote to name a few – but it’s particularly delicious paired with spicy lime pickle in this simple recipe. Try it. Continue reading
If you tend to think curries are too much faff to for a weekday supper I’m hoping that this recipe (and my other recipe for Almost Instant Vegetable Curry) will make you think again. Full of good fats and antioxidant herbs and spices, curries make a great way to change the flavour of midweek. Continue reading