Although this recipe is a little higher in carbs than I normally include (containing roughly 10g carbs per 100g) a small portion (c.150g) in an otherwise low carb meal should not threaten ketosis once you are keto-adapted.
To me, May is the most beautiful month; the garden is full of colour and life, summer is still waiting to happen. The new season’s asparagus is an added bonus. You can add it to soups and salads, or simply eat on it’s own with a little butter and black pepper, or a poached egg.
You know how I feel about cake and desserts: even when they’re made with the best ingredients, they are too energy dense for every day scoffing. That’s why making a cake is a treat – because we don’t do it very often.
I must confess, I find ‘during the day’ food a bit of a pain. I really love my evening cooking ritual but I’m too often tempted to cut myself a quick chunk of cheese at midday and carry on working. To cure myself of my bad habits I’ve been trying different brunch bowls. This one works well – and it was especially easy because I made my favourite rainbow room salad last night and simply processed a few extra carrots for later. Continue reading
We’ve just returned from a few hot and heady days in Rome enjoying some delicious food –and arrived home in time for an English heat wave. Continue reading
It’s not always easy to eat enough oily fish, and it can be difficult to find easy and delicious low carb foods for lunch and snacks. This recipe ticks both boxes, and it’s almost too easy to call a recipe: Continue reading
There are endless variations of this recipe out there: here’s mine. But Now for a confession… Continue reading
Not everyone likes them, in fact a lot of people don’t, as I was reminded on Saturday evening when I served a large dish of fresh broad beans at supper with friends. Whoops!
My long-standing friend with a long-standing dislike of the most unloved bean was polite enough to try them – and then ask for more! I decided it was a recipe that needed sharing, being not only delicious but also very simple. Continue reading
I love it when the wild garlic arrives in my Riverford box, the smell reminds me of childhood country walks, and the flavour is so much fresher and lighter than bulb garlic. Continue reading
When I first tasted these brownies I had a moment of pure bliss. As Van Morrison would say, ‘I’ve been searching a long time, for some[thing] exactly like you’. For while these brownies are free from naughtiness they are most certainly not free from tastiness. There is a tiny amount of sugar in there furnished by the chocolate, but the higher the rating of the chocolate you buy, the less there will be. (About 2g per brownie if you use 85% chocolate Continue reading