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Power Through Your Plate

Recipes for breast cancer prevention and recovery

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Category: Pescetarian

Prawn and Mango Stir-fry with Black Rice

March 1, 2021Leave a comment

Two black rice recipes in a row? I guess that tells you how delicious it is.

Continue reading →

Prawn, three bean and feta salad, with fresh mint

July 19, 2019Leave a comment

The Riverford broad beans were too good to wait…

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Red Cabbage with Gin and Orange

December 18, 2018April 4, 20191 Comment

Last year, on Christmas Day, we had the most delicious goose I have ever tasted — with crispy skin and dark, tender flesh you could carve with a knife and fork. This year I can’t resist a repeat run… Continue reading →

Speedy smoked mackerel paté in gluten free courgette cups

December 14, 2018December 14, 2018Leave a comment

That nibbly time of year is approaching when I find myself missing those little dainty ‘croustades’ that I used to buy and fill with delicious concoctions in the days before I was gluten free. I’ve been wracking my brains for an alternative and realised I could make little containers with slices of courgette. Continue reading →

Whole Sea Bream with Rocket, Rosemary and Garlic Pesto

May 3, 2018April 4, 20191 Comment

I needed an uber-simple but ultra-healthy supper last night. Hubby was going to yoga (very impressive) and I was very tired. Fish and broccoli was the plan, but how to make it delicious as well as speedy?  Here’s what I did: Continue reading →

Smoked mackerel and avocado salad

January 7, 2013September 27, 2020Leave a comment

Another delicious ways to eat the good fats you and your brain need: Continue reading →

Grilled mackerel with lime pickle cauliflower & courgette

January 7, 2013September 28, 2020Leave a comment

We all know we need to eat more oily fish but finding interesting recipes that pair well with the strong flavours can be difficult. Mackerel pairs well with all sorts of sharp flavours – bramley apple sauce, horseradish, gooseberry compote to name a few – but it’s particularly delicious paired with spicy lime pickle in this simple recipe. Try it. Continue reading →

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  • Prawn and Mango Stir-fry with Black Rice
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