Dark Chocolate Linseeds

Linseeds are a fantastic female food. They are full of nutrition and soluble fibre and can support gut health, relieve constipation and aid safe elimination of oestrogen. They are a core part of any breast cancer protocol but… let’s face it… they’re not the most palatable of seeds. Linseeds are particularly helpful to support gut recovery during and after treatment.

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Easy Chicken Tagine

This is a recipe I make all the time but always forget to photograph. It’s incredibly quick and impressively tasty. I remembered my camera today so I can finally share it. This is definitely a dish that takes minimum effort and delivers maximum impact; it’s also endlessly versatile, depending on what’s in the fridge. Continue reading

Leeks baked with chorizo and tomato

Leeks, to me, are one of the most underrated vegetables. They are full of valuable prebiotic fibre and oestrogen detoxing sulphur and, cooked well, they become velvety and unctuous, complementing both meat and fish. The recipe below works well with any robust fish or seafood, it’s delicious with chicken or lamb, and even makes a great pasta sauce. (Black bean spaghetti is my new guilty pleasure!)

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Happy Tummy Minestrone

This soup is a feed all and cure all – fresh and colourful, like an outdoor market in a bowl! Posh enough for supper with friends, just right for a homely, hearty meal when it’s cold outside, and perfect when you come home from holiday and need to top up on your vegetable intake. I often make it on a Wednesday night to use up all my vegetables before my fresh Riverford box arrives the next day. You can really use any vegetables you’ve got hanging around. Swap the pancetta for chorizo, or leave it out altogether if you want a vegetarian version. Continue reading