The Riverford broad beans were too good to wait…
Category: Metabolically Masterful Main Meals
Tea, Supper, Dinner – whatever you call it – your main meal of the day should contain a palm-sized portion of protein, preferably of animal origin, lots of fresh, low-carb vegetables, and at least a tablespoon or two of organic animal or vegetable fat. The recipes here will help you achieve that goal.
Lamb, pistachio and mint patties
I’m always on the lookout for delicious and economical mid-week suppers and these hit the spot – they would also work well as part of a tapas-style feast. I served them last night with some fennel and orange slaw and some tahini yoghurt laced with chillies. They also taste good cold! Continue reading
Red Cabbage with Gin and Orange
Last year, on Christmas Day, we had the most delicious goose I have ever tasted — with crispy skin and dark, tender flesh you could carve with a knife and fork. This year I can’t resist a repeat run… Continue reading
Pork, squash and apple tagine
I knew when I woke up this morning that I needed double the hours in my diary to get everything done. On days like this I don’t want my nutrition to be the bottom priority – and it’s even more important to have an enjoyable meal in the evening. Continue reading
Baked fig with goat’s cheese and thyme
The fig season is upon us and, while I love adding slices of raw fig to a cheese board, they are even more delicious baked in the oven with goat’s cheese. Continue reading
Three pea salad with fresh mint and roasted hazelnuts
I made this the other night to accompany some (home-cured) duck prosciutto. The duck was good but the salad took all the praise, so I thought I’d blog it in its own right. Continue reading
Whole Sea Bream with Rocket, Rosemary and Garlic Pesto
I needed an uber-simple but ultra-healthy supper last night. Hubby was going to yoga (very impressive) and I was very tired. Fish and broccoli was the plan, but how to make it delicious as well as speedy? Here’s what I did: Continue reading
