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Dinner with Dawn

Recipes to support a metabolic approach to cancer prevention and recovery

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Category: Low Residue

Easily digested recipes, lower in fibre, for when digestion is compromised.

Not mushroom for breakfast?

March 8, 2019April 4, 2019Leave a comment

I find the biggest obstacle to choosing and eating the right foods for every meal is my inbuilt programming of what a meal ‘should’ be. Working with clients, I have learned that breakfast is the meal people find most difficult to reimagine.

Continue reading →

Prosciutto and strawberry canapés

June 29, 2018April 4, 2019Leave a comment

I invited friends for a casual supper last week and found myself at the last minute wishing I’d thought ahead to make some nibbles to get the evening started. Continue reading →

Whole Sea Bream with Rocket, Rosemary and Garlic Pesto

May 3, 2018April 4, 20191 Comment

I needed an uber-simple but ultra-healthy supper last night. Hubby was going to yoga (very impressive) and I was very tired. Fish and broccoli was the plan, but how to make it delicious as well as speedy?  Here’s what I did: Continue reading →

Seasonal spiced apple compote

November 17, 2017September 27, 2020Leave a comment

I’m a great believer that the proverbs and old wives’ tales that we learned from our grandparents were based in ancient wisdom that we ignore at our peril. So I wasn’t surprised to learn, during my functional medicine training earlier this year, that a daily portion of stewed apples can work miracles in just a few days to support and restore a healthy microbial population in the gut. Continue reading →

Goat’s Cheese and Asparagus Crustless Quiche

May 19, 2017April 4, 2019Leave a comment

To me, May is the most beautiful month; the garden is full of colour and life, summer is still waiting to happen. The new season’s asparagus is an added bonus. You can add it to soups and salads, or simply eat on it’s own with a little butter and black pepper, or a poached egg.

Continue reading →

Bone broth: slow food, fast food

September 12, 2016April 4, 2019Leave a comment

As summer draws to a close, I’m getting back into my Monday fasting routine. I find it’s a great way to start the week because:

  1. It’s one day I don’t have to think about food.
  2. It clears my head and body after any weekend indulgence.
  3. It supports healing & repair (especially in the gut) and encourages breakdown of damaged cells.
  4. It feels great.

Continue reading →

Scallops and bacon with samphire and peas

June 30, 2016September 28, 20203 Comments

I’ve recently subscribed to Fishbox in an attempt to get more fresh fish into my diet which is both responsibly caught and carefully selected. My first couple of boxes have been a great adventure and I’m looking forward to eating a wider variety of fish more regularly. Continue reading →

Easiest ever smoked mackerel paté

June 5, 2016September 27, 2020Leave a comment

It’s not always easy to eat enough oily fish, and it can be difficult to find easy and delicious low carb foods for lunch and snacks. This recipe ticks both boxes, and it’s almost too easy to call a recipe: Continue reading →

Chocolate Avocado Mousse

May 20, 2016September 27, 2020Leave a comment

There are endless variations of this recipe out there: here’s mine. But Now for a confession… Continue reading →

Courgettes with ricotta and wild garlic

April 2, 2016April 4, 20191 Comment

I love it when the wild garlic arrives in my Riverford box, the smell reminds me of childhood country walks, and the flavour is so much fresher and lighter than bulb garlic. Continue reading →

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Recipe Category

Free From

  • Free From Gluten
  • Free From Dairy
  • Free From Meat
  • Free From Nuts

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Dinner with Dawn
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