Savoury Apple Sauce

I always used to love apple sauce with a roast dinner but these days I find it a bit boring when it’s apple and nothing else. Last night I was struggling to think of something to liven up some organic pork and invented a more interesting (IMHO) version that contains three of the best gut-friendly foods on the planet – four, if you count the prebiotic impact of extra virgin olive oil. It’s also incredibly simple and can be made in 10 minutes flat. This is a vegetable dish in it’s own right – not just a condiment.

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Dark Chocolate Linseeds

Linseeds are a fantastic female food. They are full of nutrition and soluble fibre and can support gut health, relieve constipation and aid safe elimination of oestrogen. They are a core part of any breast cancer protocol but… let’s face it… they’re not the most palatable of seeds. Linseeds are particularly helpful to support gut recovery during and after treatment.

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Leeks baked with chorizo and tomato

Leeks, to me, are one of the most underrated vegetables. They are full of valuable prebiotic fibre and oestrogen detoxing sulphur and, cooked well, they become velvety and unctuous, complementing both meat and fish. The recipe below works well with any robust fish or seafood, it’s delicious with chicken or lamb, and even makes a great pasta sauce. (Black bean spaghetti is my new guilty pleasure!)

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