I first tasted this slaw during a trip to Bologna several years ago, and it quickly became one of my favourite side dishes. A perfect accompaniment to fish, chicken or red meat, it works just as well without the olives.
I find the biggest obstacle to choosing and eating the right foods for every meal is my inbuilt programming of what a meal ‘should’ be. Working with clients, I have learned that breakfast is the meal people find most difficult to reimagine.
As summer draws to a close, I’m getting back into my Monday fasting routine. I find it’s a great way to start the week because:
- It’s one day I don’t have to think about food.
- It clears my head and body after any weekend indulgence.
- It supports healing & repair (especially in the gut) and encourages breakdown of damaged cells.
- It feels great.
I’ve got some of my favourite people coming for supper tomorrow night and I’m going to enjoy spending time in the kitchen over the next 24 hours getting ready. Continue reading
It’s not always easy to eat enough oily fish, and it can be difficult to find easy and delicious low carb foods for lunch and snacks. This recipe ticks both boxes, and it’s almost too easy to call a recipe: Continue reading
There are endless variations of this recipe out there: here’s mine. But Now for a confession… Continue reading
Paté makes a perfect low carb high fat snack. When it comes to superfoods, liver is very near the top of the list providing way more nutrients per gram than the fruits and vegetables which often hog the limelight. Continue reading