I’m a great believer that the proverbs and old wives’ tales that we learned from our grandparents were based in ancient wisdom that we ignore at our peril. So I wasn’t surprised to learn, during my functional medicine training earlier this year, that a daily portion of stewed apples can work miracles in just a few days to support and restore a healthy microbial population in the gut. Continue reading
You know how I feel about cake and desserts: even when they’re made with the best ingredients, they are too energy dense for every day scoffing. That’s why making a cake is a treat – because we don’t do it very often.
There are some classic flavour combinations that risk being forever lost to low carb dieters and many of my recipes focus on keeping them alive. Here’s one that works well for breakfast and also as a dessert. Continue reading
I’ll be honest, sprinkling sugar and lemon juice over a hot, lacy pancake is a favourite childhood memory that has been forever spoiled by going low carb-gluten free. But all is not lost: these low carb coconut pancakes from The Ketogenic Kitchen are completely delicious!
There are endless variations of this recipe out there: here’s mine. But Now for a confession… Continue reading
If you’re still searching for a low carb, gluten free, dessert that doesn’t taste like any of the above, then look no further. Continue reading
When I first tasted these brownies I had a moment of pure bliss. As Van Morrison would say, ‘I’ve been searching a long time, for some[thing] exactly like you’. For while these brownies are free from naughtiness they are most certainly not free from tastiness. There is a tiny amount of sugar in there furnished by the chocolate, but the higher the rating of the chocolate you buy, the less there will be. (About 2g per brownie if you use 85% chocolate Continue reading