Seasonal spiced apple compote

I’m a great believer that the proverbs and old wives’ tales that we learned from our grandparents were based in ancient wisdom that we ignore at our peril. So I wasn’t surprised to learn, during my functional medicine training earlier this year, that a daily portion of stewed apples can work miracles in just a few days to support and restore a healthy microbial population in the gut. Continue reading

Carrot, nut and yoghurt brunch bowl

I must confess, I find ‘during the day’ food a bit of a pain. I really love my evening cooking ritual but I’m too often tempted to cut myself a quick chunk of cheese at midday and carry on working. To cure myself of my bad habits I’ve been trying different brunch bowls. This one works well – and it was especially easy because I made my favourite rainbow room salad last night and simply processed a few extra carrots for later. Continue reading