Cod with tomato and chorizo sauce

An easy and delicious way to cook fish, this recipe can be made in minutes after a busy day.


  • olive oil
  • 1 garlic clove , sliced
  • 4 thin slices chorizo from the deli counter, cut into matchsticks
  • a pinch chilli flakes
  • 400g tin chopped tomatoes
  • 2 thick cod fillets or other sustainable white fish
  • green beans cooked to serve


1. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chilli and tomatoes and simmer for 10 minutes until thickened, season.

2. Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes. Serve the fish with the sauce and green beans.

3, Goes well with new potatoes for those eating carbs.


You can substitute any sort of fish: white fish, oily fish or seafood, they all work well with this sauce

Prep time: 5 mins

Cook time: 15 mins

Servings: 2


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