Lardies* who lunch

When you’re trying to lose weight – or even trying to maintain your figure – lunch can be the most difficult meal to get right. For those of you lucky enough to work from home, here’s a list of lunches that are easy to shop for and produce in just a few minutes. Delicious too.

  • little gem lettuce leaves stuffed with tuna or egg mayo.
  • a large tin of salmon mixed with half a tin of lentils, fresh herbs, olive oil and lemon juice.
  • 2 eggs scrambled with onion and tomatoes and maybe a little curry paste, Indian style.
  • organic chicken liver paté, tomato and lettuce.
  • sardines, rocket and tomatoes.
  • cheese and coleslaw
  • Greek salad
  • cold (leftover) chicken and rainbow room salad (recipe below).
  • Nigella’s Rainbow Room salad
*Sorry, once I’d made the typo, I couldn’t resist using it!

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