Breakfast Smoothie

If you are missing your breakfast smoothie, here’s one that won’t send you into glycolysis.


  • 80g berries or any Dissident Diet approved fruit
  • 180g full fat natural yoghurt
  • heaped tablespoon ground almonds
  • seeds from 3 cardamom pods, or grating of nutmeg, or a couple of drops of vanilla essence
  • mint leaves to serve


Whizz all the above ingredients, except the mint, in a blender until smooth. Add water to achieve the consistency you prefer. Pour into a glass over ice cubes. Garnish with mint and enjoy.

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