Easy on the mayo…

One of the great joys of going ketogenic has to be the freedom to put a huge dollop of mayonnaise onto your plate. Agreed? Suddenly something we always consumed with guilt has become a way to fuel weight loss. Well yes… and no…

Bone broth: slow food, fast food

As summer draws to a close, I’m getting back into my Monday fasting routine. I find it’s a great way to start the week because: It’s one day I don’t have to think about food. It clears my head and body after any weekend indulgence. It supports healing & repair (especially in the gut) and encourages…

An Italian Picnic

We’ve just returned from a few hot and heady days in Rome enjoying some delicious food –and arrived home in time for an English heat wave.

Scallops and bacon with samphire and peas

I’ve recently subscribed to Fishbox in an attempt to get more fresh fish into my diet which is both responsibly caught and carefully selected. My first couple of boxes have been a great adventure and I’m looking forward to eating a wider variety of fish more regularly.

Chocolate Avocado Mousse

There are endless variations of this recipe out there. Here’s mine. Now for a confession – it started out as an ordinary chocolate mousse but it didn’t set – so I tipped the mixture out of the little pots and back into my trusty NutriBullet, added and avocado, and the result was delicious enough to…